The body's Hormone clock; Why should we sleep at night?

 

What happens when you sleep on the left side :

Main Role of Minerals in your body

 

Do you know our Happy Hormones? How to boost your happy hormones for a blissful life?

Happy hormones, also known as "feel-good" hormones, are neurotransmitters and hormones that contribute to feelings of happiness, well-being, and pleasure.

How to boost your happy hormones for a blissful life?

Some of the key happy hormones in the human body include

Serotonin, Dopamine, Endorphins, Oxytocin and Endocannabinoids.

Serotonin:

Serotonin is a neurotransmitter primarily found in the brain, bowels, and blood platelets. It is often referred to as the "feel-good" neurotransmitter because of its role in regulating mood, happiness, and overall well-being. Serotonin plays a crucial role in several physiological processes, including:

1. Mood Regulation: Serotonin is involved in the regulation of mood, and low levels of serotonin have been linked to mood disorders such as depression and anxiety. Medications known as selective serotonin reuptake inhibitors (SSRIs) are commonly prescribed to treat depression and work by increasing serotonin levels in the brain.

2. Sleep: Serotonin helps regulate the sleep-wake cycle. It is involved in promoting feelings of relaxation and drowsiness, which can aid in falling asleep.

3. Appetite and Digestion: Serotonin plays a role in regulating appetite and digestion. It helps signal feelings of satiety, or fullness, which can help control food intake. Additionally, serotonin is involved in regulating bowel movements and gastrointestinal function.

4. Cognition and Memory: Serotonin is also believed to play a role in cognitive functions such as learning and memory.

5. Social Behavior: Some research suggests that serotonin may influence social behavior, including social dominance, aggression, and social bonding.

Why should avoid black colour in hot summer?

 There's a common belief that wearing black in summer makes you feel hotter because black absorbs more sunlight, thus trapping heat close to your body. However, this idea oversimplifies things. While it's true that black absorbs more light and heat, it doesn't necessarily mean you'll feel significantly hotter wearing black clothes compared to lighter colors.

In reality, what matters more for keeping cool in the summer is the material and fit of your clothing. Loose, breathable fabrics like cotton or linen are better at allowing air circulation and wicking away sweat, regardless of color. Also, wearing a hat or carrying an umbrella can provide shade and help protect you from direct sunlight, which can be more important than the color of the umbrella.

Foods we should eat for summer:

 Here are some healthy foods that are particularly refreshing and beneficial during the summer:

Watermelon: High in water content, watermelon is hydrating and refreshing on hot summer days. It's also rich in vitamins A and C, as well as antioxidants like lycopene, which may help protect against sun damage.

1. Tender coconut: The best drink in summer, it contains minerals such as potassium, sodium, calcium and 9.9 milligram of vitamin C per 100 grams.

2. Cucumber: Another hydrating option, cucumbers are low in calories and high in water content. They're also a good source of vitamin K and various antioxidants.

3. Berries: Strawberries, blueberries, raspberries, and blackberries are all packed with vitamins, minerals, and antioxidants. They're also low in calories and high in fiber, making them a nutritious and refreshing summer snack.

4. Tomatoes: Tomatoes are abundant in the summer months and are a great source of vitamins A and C, as well as lycopene. Enjoy them fresh in salads, sandwiches, or gazpacho.

5. Leafy greens: Incorporate leafy greens like spinach, kale, and Swiss chard into your summer meals for a dose of vitamins, minerals, and fiber. They're versatile ingredients that can be used in salads, wraps, smoothies, and more.

6. Citrus fruits: Oranges, lemons, limes, and grapefruits are all in season during the summer and are rich in vitamin C, which supports immune function and collagen production. Enjoy them as snacks, in salads, or squeezed into refreshing beverages.

7. Avocado: Creamy and nutritious, avocados are a great source of healthy fats, fiber, and various vitamins and minerals. Add them to salads, sandwiches, or make guacamole for a satisfying summer snack.

8. Zucchini: Zucchini is abundant in the summer and can be enjoyed in various ways, such as grilled, roasted, or spiralized into noodles. It's low in calories and rich in vitamins A and C, as well as potassium.

9. Bell peppers: Bell peppers come in a variety of colors and are rich in vitamins A and C, as well as antioxidants. Enjoy them raw with hummus or salsa, grilled as part of kabobs, or stuffed with nutritious fillings.

10. Fresh herbs: Fresh herbs like basil, mint, cilantro, and parsley add flavor and nutrition to summer dishes. Use them to season salads, sauces, marinades, and beverages.

    Incorporating these healthy and hydrating foods into your summer meals can help you stay refreshed, nourished, and energized during the warmer months.

Health tips to stay safe and healthy during the summer:

1. Stay hydrated: Drink plenty of water throughout the day, especially if you're spending time outdoors or engaging in physical activities.

2. Protect your skin: Apply sunscreen with a high SPF 50 (at least 30) before going outside, and reapply every two hours or after swimming or sweating. Wearing hats, sunglasses, and lightweight, long-sleeved clothing can also help protect your skin from the sun's harmful UV rays.

3. Stay cool: Avoid prolonged exposure to high temperatures, especially during the hottest parts of the day (usually between 10 a.m. and 4 p.m.). If possible, stay indoors in air-conditioned spaces or seek shade when outdoors.

4. Dress appropriately: Wear lightweight, loose-fitting clothing in light colors to help keep your body cool.

5. Be mindful of food safety: When picnicking or barbecuing outdoors, make sure to store and handle food properly to prevent foodborne illnesses. Keep perishable foods refrigerated until you're ready to eat them, and don't leave them out in the sun for too long.

6. Stay active safely: Exercise in the cooler parts of the day, such as early morning or late evening, to avoid overheating. If you're exercising outdoors, take frequent breaks, stay hydrated, and listen to your body.

7. Be cautious around water: Whether you're swimming in a pool, lake, or ocean, always follow safety guidelines and swim in designated areas with lifeguards present. Never swim alone, and keep a close eye on children around water.

8. Protect against insects: Use insect repellent to prevent mosquito bites, especially during dawn and dusk when mosquitoes are most active. Wear long sleeves and pants if you're spending time in wooded or grassy areas where ticks may be present.

9. Stay informed: Pay attention to weather forecasts and heat advisories in your area, and adjust your plans accordingly to stay safe during extreme heat events.

10. Take care of your mental health: Summer can be a busy and sometimes stressful time, so make sure to prioritize self-care and relaxation. Practice stress-reducing activities like meditation, yoga, or spending time in nature to maintain your mental well-being.

 By following these tips, you can enjoy all that summer has to offer while staying healthy and safe.